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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) B and C
B) Abduction and adduction of the limbs (relative to the trunk)
C) Bending of the spine
D) Lateral flexion in the spine

2. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 1 minute
B) 45 seconds
C) 10 seconds
D) 35 seconds

3. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Carbohydrates
B) None of the above
C) Sugar
D) Fats

4. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) the brain, heart and kidneys
B) Gastrointestinal system
C) All of the above
D) Bones

5. Positive feedback points out things done well and__________________________________________.

A) yields frustration to the client
B) points out unsuccessful strategies
C) none of the above
D) encourages future adherence.

Solutions: