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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. As ingested proteins enter the stomach, they encounter

A) Proline
B) Hydrochloric acid (HCI)
C) amino acids
D) Arginine

2. Fat soluble vitamins include:

A) all of the above
B) the B-vitamins
C) C
D) A, D, E and K

3. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.2 - 1.7
C) 1.8
D) 1.0

4. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 5
B) 3
C) 4
D) 2

5. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) muscle
B) articular cartilage
C) tendons
D) connective tissues

Solutions: