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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Brachial
B) Radial
C) Popliteal
D) Carotid

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

3. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A curl-up test
C) A one-repetition bench press
D) A push-up test

4. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) People with diabetes have a greater risk of having intermittent claudication.
C) Symptoms associated with intermittent claudication are reproducible.
D) Intermittent claudication does not usually occur when a client stands or sits.

5. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Having taken an antihypertensive medication in the past
B) Diastolic blood pressure 275 mm Hg on two separate occasions
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Systolic blood pressure 140 mm Hg on two separate occasions

Solutions: