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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Relax your glutes."
B) "Look up and lift your chest off the floor."
C) "Retract and depress your shoulder blades."
D) "Point your thumbs down."


2. The knee is classified as which of the following joints?

A) Hinge
B) Ball and socket
C) Pivot
D) Gliding


3. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Striated
B) Smooth
C) Skeletal
D) Cardiac


4. The Overload Training Principle is also referred to as the

A) Ceiling Effect Principle
B) Specific Adaptation Principle
C) Progressive Adaptation Principle
D) Intensity Progression Principle


5. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Transverse abdominis
B) Latissimus dorsi
C) Erector spinae
D) Psoas major


Solutions:

Question # 1
Answer: C
Question # 2
Answer: A
Question # 3
Answer: B
Question # 4
Answer: C
Question # 5
Answer: A

775 Customer ReviewsCustomers Feedback (* Some similar or old comments have been hidden.)

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